About The Heights Harm Reduction Blog

We use this account to publish blog posts for Heights Harm Reduction, which have to do with substance use recovery, anxiety, general psychology, and the methods that Dr Kelli Wright deploys to help her clients.

Getting New Years Resolutions Back On Track

Getting Back On Track With New Years Resolutions Every year, millions of people all across the western world commit to new years' resolutions - changes that they hope will improve their lives and lead to a better future. For many, though, making good on these commitments is a challenge. It's often hard to give up [...]

By |2020-01-29T19:11:57+00:00January 28th, 2020|Anxiety, Mindfulness|Comments Off on Getting New Years Resolutions Back On Track

5 Tips To Cope With Your Anxiety

5 Tips To Cope With Your Anxiety The holiday season is supposed to be a time that’s full of joy and love. However, for those suffering from anxiety, it can also bring with it a bounty of triggers and worries that can derail the good feelings and cause people to turn back into themselves. If [...]

By |2020-02-17T05:15:16+00:00January 26th, 2020|Anxiety, Mindfulness|Comments Off on 5 Tips To Cope With Your Anxiety

The Psychology Behind Being Thankful

The Psychology Behind Being Thankful Being thankful can have some powerful benefits that will forever change your life, but it requires you to have a positive mindset that can easily overcome adversity. This is a tall order, especially if you find it difficult to cultivate gratitude for things in your life. However, mastering the art [...]

By |2020-02-16T21:10:54+00:00December 4th, 2019|Mindfulness|Comments Off on The Psychology Behind Being Thankful

Should Drug Users Be Enabled?

Should Drug Users Be Enabled? Should we enable drug users? Yes! In fact, we should enable them in every facet of life possible. For generations, the common prescription among American families who encounter illicit substance use has been a heaping dose of 'tough love'. Whether it's legally or socially, we're told that condoning substance use, [...]

By |2020-02-17T04:56:26+00:00November 18th, 2019|Addiction|0 Comments

Are Anxiety And Depression Related?

Recent years have seen a significant improvement in the way we handle and understand mental illness. That’s hardly surprising seeing that, in modern America, around 46.4% of adults experience mental struggles, in large part depression and anxiety,  at some stage in their lives. As with any health-related concern, mental health is a broad and varied [...]

By |2020-02-17T05:16:38+00:00October 4th, 2019|Anxiety, Depression|0 Comments